Helping Others and The Desire to Be Healthy

One of the most important qualities for a health coach is to be enthusiastic about your teachings. Does this mean that you have to be perfect and healthy? N-O! Customers aren’t looking for a perfect coach, but rather a relatable person. You must still be committed to a healthy life style and lead by example. Your enthusiasm and good energy will spread to everyone around you when you are passionate about something.

Formal Education

You need more than passion to develop your life and health coaching skills. Coaches are essential in helping their clients overcome obstacles and problems which prevent them from achieving and maintaining desired improvements. You’ll need to include official training on healthy lifestyle design, habit-change facilitation and other coaching skills in your resume. You can choose from a variety of training programs, but they’re not all the same. Spend some time researching credible training programmes that will help you work effectively with clients.

Empathy

Health and life coaches must have empathy. You must bring your best self as the right hand of your clients on their wellness journey to every session. Remember that you wouldn’t have been hired if the process was easy. There may be times when they are discouraged and feel like giving up. They may be proud of their achievements and feel ready to face the world at times. As a coach, your job is to be an enthusiastic and helpful partner during both good times and bad. Be approachable, present and personable. Above all, show empathy.

Excellent Communication Skills

A wellness coach must have excellent communication skills. In order to help customers achieve their goals, change their habits and make healthier choices, you’ll have to establish a relationship with them and gain their trust. In this case, your communication style is crucial!

Here are five qualities of a great health and life coach.

  • Non-judgmental
  • Active and engaged listeners
  • Respectfully curious
  • Asking the right questions at the right time is a great skill
  • They are kind and caring in their communication.

Adaptability

Health and life coaches need to be able to adapt. Coaches must be able to adapt and roll with the punches. You may find that something doesn’t work well during a coaching session or a client may cancel at the last moment. There will be times when you will need to be firm, but being flexible, open, and easy-going will help you in this career, since there are no two days the same.

Patience

You will find that your clients do not always finish their work on time. Your clients have a tendency for regressing. Every coaching journey is different, and everyone progresses at their own pace. What are the qualities of a good life and health coach? The best coaches are patient, sensitive and can switch gears when needed.

Holistic Thinking

Our 6-month health coach in Auckland training program focuses on holistic thinking, also known as the “big picture” mentality. It’s one of many skills that you will need to be able to work with clients effectively. A successful health coach understands that the client’s perception and behavior are affected by many interconnected factors. They examine every aspect of the client’s life from their health, relationships, work, and everything else to determine how certain beliefs and behaviours are keeping them stuck.

Professionalism

Professionalism may be the most important coaching skill. Respecting customers for their dedication, hard work and time is important. You can destroy the confidence between a coach and client by being late, talking in an unprofessional manner, or not taking necessary actions for your clients. Treat your clients the same way that you want to be treated. Follow through on all promised actions on time, professionally and promptly.